Mitt Träningsprogram Kursinformation Uppvärmning Uppvärmning del 1: Generell uppvärmning You must enroll in this course to access course content. Uppvärmning del 2: Föraktiver och bålaktivering You must enroll in this course to access course content. Uppvärmning del 3: Aktiv rörelseträning You must enroll in this course to access course content. Föraktivering Föraktivering axlar You must enroll in this course to access course content. Rörlighetsträning axlar You must enroll in this course to access course content. Komplex 5:an (enl mx-fys) You must enroll in this course to access course content. Komplex 5:an i flöde You must enroll in this course to access course content. Rörlighetsträning Rörlighet 1 You must enroll in this course to access course content. Rörlighet 2 You must enroll in this course to access course content. Bålstabilitet Kota för kota You must enroll in this course to access course content. I:et You must enroll in this course to access course content. U:et You must enroll in this course to access course content. Bålstyrka Övning 4 You must enroll in this course to access course content. Övning 5 You must enroll in this course to access course content. Övning 6 You must enroll in this course to access course content. Övning 7 You must enroll in this course to access course content. Övning 8 You must enroll in this course to access course content. Övning 9 You must enroll in this course to access course content. Övning 10 You must enroll in this course to access course content. Övning 11 You must enroll in this course to access course content. Bålstyrka Special 1 You must enroll in this course to access course content. Styrketräningsövningar 1 (ST1) Genomgång You must enroll in this course to access course content. Bänkpress Till Kabelflies You must enroll in this course to access course content. Superset Biceps You must enroll in this course to access course content. Superset triceps You must enroll in this course to access course content. Pullups You must enroll in this course to access course content. Dips You must enroll in this course to access course content. Stångrodd You must enroll in this course to access course content. Axlar You must enroll in this course to access course content. Styrketräningsövningar 2 (ST2) Genomgång You must enroll in this course to access course content. Superset Bicepscurl You must enroll in this course to access course content. Superset Triceps You must enroll in this course to access course content. Marklyft You must enroll in this course to access course content. Knäböj bak You must enroll in this course to access course content. Chinups till stångrodd You must enroll in this course to access course content. Styrketräningsövningar 3 (ST3) Bänkpress Till Kabelflies You must enroll in this course to access course content. Bicepscurl med hantlar You must enroll in this course to access course content. Marklyft You must enroll in this course to access course content. Superset för triceps You must enroll in this course to access course content. Dips You must enroll in this course to access course content. Superset för axlar You must enroll in this course to access course content. Knäböj med skivstång bak You must enroll in this course to access course content. Superset bröstrygg You must enroll in this course to access course content. Pullups You must enroll in this course to access course content. Kettlebell-svingar You must enroll in this course to access course content. Styrketräningsövningar 4 (ST4) Superset 1 You must enroll in this course to access course content. Superset 2 You must enroll in this course to access course content. Superset 3 You must enroll in this course to access course content.
