(ST) Styrkeprogram

Kursinformation

Uppvärmning

Uppvärmning del 1: Generell uppvärmning
Lesson 1 of 3 within section Uppvärmning. You must enroll in this course to access course content.
Uppvärmning del 2: Föraktiver och bålaktivering
Lesson 2 of 3 within section Uppvärmning. You must enroll in this course to access course content.
Uppvärmning del 3: Aktiv rörelseträning
Lesson 3 of 3 within section Uppvärmning. You must enroll in this course to access course content.

Föraktivering

Föraktivering axlar
Lesson 1 of 4 within section Föraktivering. You must enroll in this course to access course content.
Rörlighetsträning axlar
Lesson 2 of 4 within section Föraktivering. You must enroll in this course to access course content.
Komplex 5:an (enl mx-fys)
Lesson 3 of 4 within section Föraktivering. You must enroll in this course to access course content.
Komplex 5:an i flöde
Lesson 4 of 4 within section Föraktivering. You must enroll in this course to access course content.

Rörlighetsträning

Rörlighet 1
Lesson 1 of 2 within section Rörlighetsträning. You must enroll in this course to access course content.
Rörlighet 2
Lesson 2 of 2 within section Rörlighetsträning. You must enroll in this course to access course content.

Bålstabilitet

Kota för kota
Lesson 1 of 3 within section Bålstabilitet. You must enroll in this course to access course content.
I:et
Lesson 2 of 3 within section Bålstabilitet. You must enroll in this course to access course content.
U:et
Lesson 3 of 3 within section Bålstabilitet. You must enroll in this course to access course content.

Bålstyrka

Övning 4
Lesson 1 of 8 within section Bålstyrka. You must enroll in this course to access course content.
Övning 5
Lesson 2 of 8 within section Bålstyrka. You must enroll in this course to access course content.
Övning 6
Lesson 3 of 8 within section Bålstyrka. You must enroll in this course to access course content.
Övning 7
Lesson 4 of 8 within section Bålstyrka. You must enroll in this course to access course content.
Övning 8
Lesson 5 of 8 within section Bålstyrka. You must enroll in this course to access course content.
Övning 9
Lesson 6 of 8 within section Bålstyrka. You must enroll in this course to access course content.
Övning 10
Lesson 7 of 8 within section Bålstyrka. You must enroll in this course to access course content.
Övning 11
Lesson 8 of 8 within section Bålstyrka. You must enroll in this course to access course content.

Styrketräningsövningar 1 (ST1)

Genomgång
Lesson 1 of 8 within section Styrketräningsövningar 1 (ST1). You must enroll in this course to access course content.
Bänkpress Till Kabelflies
Lesson 2 of 8 within section Styrketräningsövningar 1 (ST1). You must enroll in this course to access course content.
Superset Biceps
Lesson 3 of 8 within section Styrketräningsövningar 1 (ST1). You must enroll in this course to access course content.
Superset triceps
Lesson 4 of 8 within section Styrketräningsövningar 1 (ST1). You must enroll in this course to access course content.
Pullups
Lesson 5 of 8 within section Styrketräningsövningar 1 (ST1). You must enroll in this course to access course content.
Dips
Lesson 6 of 8 within section Styrketräningsövningar 1 (ST1). You must enroll in this course to access course content.
Stångrodd
Lesson 7 of 8 within section Styrketräningsövningar 1 (ST1). You must enroll in this course to access course content.
Axlar
Lesson 8 of 8 within section Styrketräningsövningar 1 (ST1). You must enroll in this course to access course content.

Bålstyrka Special

1
Lesson 1 of 1 within section Bålstyrka Special. You must enroll in this course to access course content.

Styrketräningsövningar 2 (ST2)

Genomgång
Lesson 1 of 6 within section Styrketräningsövningar 2 (ST2). You must enroll in this course to access course content.
Superset Bicepscurl
Lesson 2 of 6 within section Styrketräningsövningar 2 (ST2). You must enroll in this course to access course content.
Superset Triceps
Lesson 3 of 6 within section Styrketräningsövningar 2 (ST2). You must enroll in this course to access course content.
Marklyft
Lesson 4 of 6 within section Styrketräningsövningar 2 (ST2). You must enroll in this course to access course content.
Knäböj bak
Lesson 5 of 6 within section Styrketräningsövningar 2 (ST2). You must enroll in this course to access course content.
Chinups till stångrodd
Lesson 6 of 6 within section Styrketräningsövningar 2 (ST2). You must enroll in this course to access course content.

Styrketräningsövningar 3 (ST3)

Bänkpress Till Kabelflies
Lesson 1 of 10 within section Styrketräningsövningar 3 (ST3). You must enroll in this course to access course content.
Bicepscurl med hantlar
Lesson 2 of 10 within section Styrketräningsövningar 3 (ST3). You must enroll in this course to access course content.
Marklyft
Lesson 3 of 10 within section Styrketräningsövningar 3 (ST3). You must enroll in this course to access course content.
Superset för triceps
Lesson 4 of 10 within section Styrketräningsövningar 3 (ST3). You must enroll in this course to access course content.
Dips
Lesson 5 of 10 within section Styrketräningsövningar 3 (ST3). You must enroll in this course to access course content.
Superset för axlar
Lesson 6 of 10 within section Styrketräningsövningar 3 (ST3). You must enroll in this course to access course content.
Knäböj med skivstång bak
Lesson 7 of 10 within section Styrketräningsövningar 3 (ST3). You must enroll in this course to access course content.
Superset bröstrygg
Lesson 8 of 10 within section Styrketräningsövningar 3 (ST3). You must enroll in this course to access course content.
Pullups
Lesson 9 of 10 within section Styrketräningsövningar 3 (ST3). You must enroll in this course to access course content.
Kettlebell-svingar
Lesson 10 of 10 within section Styrketräningsövningar 3 (ST3). You must enroll in this course to access course content.

Styrketräningsövningar 4 (ST4)

Superset 1
Lesson 1 of 3 within section Styrketräningsövningar 4 (ST4). You must enroll in this course to access course content.
Superset 2
Lesson 2 of 3 within section Styrketräningsövningar 4 (ST4). You must enroll in this course to access course content.
Superset 3
Lesson 3 of 3 within section Styrketräningsövningar 4 (ST4). You must enroll in this course to access course content.